Weigh In record (no journal entry) for 21 April 2017
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67 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 88.23g | Prot: 95.58g | Carbs: 283.97g.
Breakfast: Milch 1,5%, Büsch Roggenfilou, K-Classic Salami, Ja! Frischkäse mit Kräutern. Lunch: Gut & Günstig Weizenbrötchen, Meica Bratmaxe Schinken Krakauer, Ketchup, Banane. Dinner: Döner Kebab. Snacks/Other: Aoste Stickado Pikanto, Chio Tortilla Chips Nacho Cheese. more...
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3061 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Sitting - 9 hours and 18 minutes, Walking (slow) - 3/kph - 9 hours and 2 minutes, Sleeping - 4 hours and 38 minutes. more...
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Losing 0.1 kg a Week
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Andream83's Weight History
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