Weigh In record (no journal entry) for 21 April 2017
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69 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 89.25g | Prot: 71.11g | Carbs: 81.90g.
Lunch: Catupiry Requeijão Cremoso, Scala Queijo Prato, Pif Paf Steak de Frango, Sadia Steak de Frango, Brócolis, Chuchu, Hellmann's Maionese. Dinner: Sadia Hambúrguer de Carne Bovina, Alface, Subway Tomate, Heinz Maionese, Catupiry Requeijão Cremoso, Scala Queijo Prato. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Itambé Leite em Pó Integral, Zero-Cal Adoçante, Extrato de Baunilha, Nestlé Creme de Leite, Pipoca, Leite de Amêndoas. more...
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Losing 1.4 kg a Week
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Mira40tou's Weight History
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