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Walk/Run (5.8 mph): 1.5 miles: 21:26
High Risk: 0 pts
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1630 kcal
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Fat: 79.58g | Prot: 73.15g | Carbs: 155.08g.
Breakfast: Rye Bread, Olive Oil, Coffee with Cream, Egg, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Chobani Strawberry Banana on The Bottom, Publix Smoked Tavern Ham with Natural Juices, Havarti Cheese, Milk (Nonfat), Rye Bread. Dinner: Amy's Bean & Cheese Burrito, Litehouse Foods Balsamic Vinaigrette Dressing, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Little Debbie Donut Sticks (47g), Coffee with Cream. more...
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2284 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 7 minutes, Walking (moderate) - 5/kph - 14 minutes, Drumming - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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