Weigh In record (no journal entry) for 21 April 2017
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62.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 38.98g | Prot: 57.97g | Carbs: 60.51g.
Breakfast: Café, Panini Low Carb. Lunch: Peito de Frango, Abobrinha. Dinner: Bolo de Chocolate Low Carb, Café. Snacks/Other: Royal Gelatina Zero, Turma da Mônica Maçã, Caqui. more...
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Losing 2.1 kg a Week
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Crismpujol's Weight History
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