gulcagin's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

79.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1105 kcal

Fat: 49.18g | Prot: 81.34g | Carbs: 90.11g. Breakfast: Tam Yağlı Süt, Kırmızı Domates, Beyaz Ekmek, Ekici Hellim Peyniri. Lunch: Burger King King Delight Tavuklu Salata. Dinner: Sütaş Cacık, Zeytin, Ekici Hellim Peyniri, Lavaş, Kızarmış Yumurta. Snacks/Other: Leblebi. more...

2324 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gulcagin's Journal, 21 Apr 17

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gulcagin's Weight History