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jhojosweet
Journal
22 Apr 17
jhojosweet's Journal, 22 Apr 17
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Weigh In record (no journal entry) for 22 April 2017
71.7 kg
Lost so far:
2.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2017:
1008 kcal
Fat: 13.61g | Prot: 19.58g | Carbs: 215.02g.
Breakfast:
Teh Hijau.
Lunch:
Ultra Milk Susu UHT Full Cream (250ml), Pempek, Cilok, Pisang, Teh Hijau.
more...
1860 kcal
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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jhojosweet's Weight History
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