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stepa_311
Journal
22 Apr 17
stepa_311's Journal, 22 Apr 17
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Weigh In record (no journal entry) for 22 April 2017
65.8 kg
Lost so far:
0.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2017:
1443 kcal
Fat: 60.58g | Prot: 74.62g | Carbs: 150.36g.
Breakfast:
Красные Помидоры, Хлебный Спас Овсяное Печенье на Фруктозе, Вареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Пицца с Сыром (36 см, Толстая Корочка).
Dinner:
Творог 5%.
more...
2015 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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stepa_311's Weight History
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