Weigh In record (no journal entry) for 21 April 2017
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 58.84g | Prot: 98.25g | Carbs: 98.64g.
Breakfast: Pura Vida Clorella, Ovo Mexido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cozida (de Abóbora Fresca), Camil Feijão Fradinho, Carne de Sol, Abóbora Cozida (de Abóbora Fresca). Dinner: Peito de Frango, Batata Doce Cozida, Tomates, Alface Americana, Cenouras, Camil Feijão Fradinho. Snacks/Other: Panqueca Dukan, Brigadeiro, Lindt Chocolate 85%, Forno de Minas Pão de Queijo Tradicional. more...
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1614 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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laraacroft's Weight History
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