Weigh In record (no journal entry) for 21 April 2017
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86.2 kg
Lost so far: 16.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 19.47g | Prot: 52.87g | Carbs: 88.96g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Ham (Whole, Cured, Roasted), Hard-Boiled Egg. Lunch: Tap Water, Kikkoman Soy Sauce, Asparagus, Pork Loin (Tenderloin), Green Giant Riced Veggies Cauliflower. Dinner: No Name Potato and Cheddar Perogies. Snacks/Other: Pinnacle Vodka Whipped Vodka, Apples, Kiwi Fruit, Giant Eagle Celery Sticks. more...
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steady weight
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