|
not too happy today! went to go deadlift today and tweaked my back good. i just took some muscle relaxers and have a heating pad on it hoping that it'll work itself out. fingers crossed
View Diet Calendar, 31 January 2012:
|
2511 kcal
|
Fat: 82.57g | Prot: 235.51g | Carbs: 201.60g.
Breakfast: potato wedges, bacon, pepper jack, hamburger. Lunch: Natural California Raisins, Whole Ground Flaxseed Meal, oatmeal. Snacks/Other: Water, banana, Micellar Casein, Syngex Whey Protein Blend, chicken breast, chef's salad, skim milk, NO Synthesize. more...
|
|
3557 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|