Weigh In record (no journal entry) for 22 April 2017
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79 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 50.52g | Prot: 17.40g | Carbs: 182.52g.
Breakfast: Gletscherkrone Knusper Schnitte Klassik, Corny Flakes Schoko, Möhren, Kinder Riegel (12,5g), Ofterdinger Frischkäsecreme mit Kirschpaprika, Golden Toast Vollkorn Sandwich (37g). Lunch: McDonald's Gitterkartoffeln, Speiseeis, Äpfel, Banane. more...
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Losing 4.9 kg a Week
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mareiki91's Weight History
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