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khushikap
Journal
22 Apr 17
khushikap's Journal, 22 Apr 17
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Weigh In record (no journal entry) for 22 April 2017
67.1 kg
Lost so far:
6.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2017:
939 kcal
Fat: 35.69g | Prot: 27.29g | Carbs: 132.38g.
Breakfast:
Salatalık (Kabuklu), Yeşil Zeytin, Kiraz Domates, Mis Köy Peyniri, Yeşil Biber.
Dinner:
Çokça Etsiz Çiğ Köfte.
Snacks/Other:
Yaş Pasta, Erikler, Kuru Kayısı.
more...
2228 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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khushikap's Weight History
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