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Annemiri
Journal
22 Apr 17
Annemiri's Journal, 22 Apr 17
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nach Nachtdienst
74.5 kg
Lost so far:
2.9 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2017:
1001 kcal
Fat: 44.79g | Prot: 29.95g | Carbs: 124.10g.
Breakfast:
Banane.
Lunch:
Alsan Alsan-Bio, Dinkelbrot, Es Schmeckt Soja Knackwürstchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet).
more...
1827 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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Annemiri's Weight History
View Complete History