Weigh In record (no journal entry) for 22 April 2017
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73.6 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 13.42g | Prot: 70.03g | Carbs: 56.54g.
Breakfast: Möhren, Magerquark, Schwälbchen Frischer Entrahmter Joghurt Mild, Erdbeeren. Lunch: Tukan Tofufilets Classic, Hüttenkäse, Ja! Thunfisch-Filets, Champignons, Rote Paprika, Eisbergsalat. Dinner: Hüttenkäse (Fettfrei), Eisbergsalat, Champignons, Spiegelei, Ja! Thunfisch-Filets. Snacks/Other: Möhren. more...
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2691 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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