Weigh In record (no journal entry) for 22 April 2017
|
100.7 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 80.21g | Prot: 77.42g | Carbs: 188.48g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Mrs. Butterworth's Original Syrup, Fried Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Member's Mark Medium Cooked Shrimp, Mixed Vegetables (Frozen), Kraft Macaroni & Cheese as Packaged, Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Chocolate Snack Cake (Creme Filled with Frosting), Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Fresh & Easy Beef Chili with Beans. Snacks/Other: Tea (Brewed). more...
|
|
2994 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Driving - 1 hour, Cooking - 20 minutes, Desk Work - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|