Weigh In record (no journal entry) for 23 April 2017
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52 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 73.19g | Prot: 66.30g | Carbs: 52.77g.
Breakfast: Tempe Goreng, Ikan Patin, Mayones, Alpukat. Lunch: Kangkung, Sate Ayam. Dinner: Sate Ayam, Kangkung. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.4 kg a Week
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wiraswati's Weight History
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