Weigh In record (no journal entry) for 23 April 2017
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 57.90g | Prot: 64.44g | Carbs: 148.57g.
Breakfast: Haşlanmış Yumurta, Roka Marulu, Beyaz Peynir, Ülker Altınbaşak Yulaflı Kepekli, Domatesler. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Pınar Light Süt. Dinner: Levrek, Rakı. Snacks/Other: Ülker Metro, Mücver, Tadım Sarı Leblebi. more...
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Losing 0.5 kg a Week
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Özgülsirkecioğlu's Weight History
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