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It's really a loss, since I went up to 161.8 over the weekend. But I was too ashamed to put down the gain. Guess I'm just playing mind games with myself.
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72.3 kg
Lost so far: 23.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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297 kcal
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Fat: 17.46g | Prot: 25.07g | Carbs: 14.06g.
Breakfast: coffee, egg. Lunch: broccoli, cauliflower, Atkins Advantage Milk Chocolate Delight Shake. more...
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Gaining 0.8 kg a Week
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