|
55.5
|
55.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 46.98g | Prot: 53.97g | Carbs: 234.28g.
Breakfast: Roka Marulu, Domatesler, İçim Süzme Peynir, Şeker, Şekersiz Çay, Kızarmış Yumurta, Haşhaşlı Çörek. Lunch: Beyaz Peynir, Spagetti. Dinner: Şeker, Çilek, Sade Kek. Snacks/Other: Simbat Çıtır Leblebi, Keten Tohumu, Ev Yapımı Yoğurt. more...
|
Losing 3.5 kg a Week
|
 Comments
23 Apr 17 by member: skywolf23
|
Tesekkurler ins.sona yaklastim cok mutluyum basardigim icin
26 Apr 17 by member: yaprak777
|
26 Apr 17 by member: stayset
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaprak777's Weight History
|