Weigh In record (no journal entry) for 23 April 2017
|
98.5 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 54.14g | Prot: 78.29g | Carbs: 213.92g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Kellogg's Special K Red Berries, Great Value Bran Flakes Cereal. Lunch: Coca-Cola Coca-Cola (Can), Hand Carved Roast Hereford Beef, Carrots, Broccoli & Cauliflower, Mixed Vegetables, Roasted Potato, Roasted Potato. Dinner: Tesco Grape & Strawberries, Marks & Spencer Ribeye Steak. Snacks/Other: Oranges, PG tips Tea with Semi-Skimmed Milk, Cadbury Buttons Easter Egg. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bingobook's Weight History
|