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Shaun999
Journal
23 Apr 17
Shaun999's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
82.2 kg
Lost so far:
7.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
1691 kcal
Fat: 85.22g | Prot: 65.77g | Carbs: 171.50g.
Breakfast:
Apples, Bananas.
Lunch:
Vanilla Ice Creams, Cheesecake, Morrisons Creamy Coleslaw, Aldi Chunky Oven Chips, Sainsbury's Tuna Steak.
Snacks/Other:
Dairylea Cheese Spread Light, Aldi Gourmet Cracked Black Pepper Crackers, Sainsbury's Crab Sticks.
more...
2153 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Shaun999's Weight History
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