ria ariya's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

63.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

980 kcal

Fat: 30.43g | Prot: 35.63g | Carbs: 138.07g. Breakfast: Jeruk, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Sarden dengan Saus Tomat (Campuran). Snacks/Other: Taro Potato Barbeque, Chitato Chicken Barbecue Flavor. more...

1724 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ria ariya's Weight History

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ria ariya's Journal, 23 Apr 17

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ria ariya's Weight History