Weigh In record (no journal entry) for 23 April 2017
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 138.71g | Prot: 117.30g | Carbs: 178.17g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, La Violetera Castanhas do Pará, Equaliv Ômega 3, Ovo Cozido, Ducoco Leite de Coco, Nutrata Premium Whey, Queijo Mozzarella. Lunch: Lacta Chocolate Ao Leite, Kibon Sorvete Napolitano, Sadia Queijo Prato Lanche, Maçãs Fuji, Alcatra, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Vinho Tinto de Mesa, Hortifruti Antepasto de Abobrinha, Power One Pasta Integral de Amendoim - Crocante. more...
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2288 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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