Weigh In record (no journal entry) for 22 April 2017
|
60.0 kg
Lost so far: 4.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 54.16g | Prot: 116.71g | Carbs: 286.66g.
Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, True Nutrition Maltodextrin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey, True Nutrition Beef Protein Isolate. Lunch: Baklava, Philly Soft Pretzel Factory Rivets, True Nutrition Maltodextrin. Dinner: World Catch Wild Salmon, Olde Thompson Himalayan Pink Salt, Cooked Asparagus (from Fresh), Spectrum Organic Extra Virgin Olive Oil, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: True Nutrition Beef Protein Isolate, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Vita Coco Coconut Water with Peach & Mango, Strawberries. more...
|
|
3413 kcal
|
Exercise:
Fitbit - 3 hours and 5 minutes, Crossfit - 35 minutes, Cooking - 1 hour, Driving - 2 hours, Watching TV/Computer - 2 hours, Standing - 2 hours, Weight Training (moderate) - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|