Weigh In record (no journal entry) for 23 April 2017
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75 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 125.81g | Prot: 71.21g | Carbs: 183.67g.
Breakfast: Preiselbeermarmelade, Kornspitz, Kaffee mit Milch, Butter. Lunch: Vanilleeis, Kaffee, Mayonnaise, Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Echt Bio Vollkorn Toastbrot, Edamer. Snacks/Other: Türkisches Fladenbrot, Äpfel, Dextro Energy Traubenzucker. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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