Kathia.81's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

86 kg Lost so far: 11.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

986 kcal

Fat: 25.28g | Prot: 47.04g | Carbs: 143.94g. Breakfast: Banana Prata, Mamão Papaia. Lunch: Yoki Farofa Pronta, Alface Americana, Alcatra Grelhada. Dinner: Qualitá Palmito Açaí, Mexerica. Snacks/Other: Mandioca Cozida. more...

2375 kcal

Exercise: Driving - 15 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours and 30 minutes, Aerobics - 10 minutes, Resting - 14 hours and 5 minutes. more...

Losing 13.5 kg a Week

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Kathia.81's Journal, 23 Apr 17

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Kathia.81's Weight History