Weigh In record (no journal entry) for 23 April 2017
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64.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 67.38g | Prot: 46.93g | Carbs: 165.90g.
Breakfast: Ananas, Herzgut Buttermilch, DM Bio Beeren Frühstücksbrei. Lunch: Leitungswasser, Thermomix Spaghetti Carbonara, Leitungswasser, Trentin Pecorino Romano. Dinner: Leitungswasser, Pfirsiche, Gurke (mit Schale), Gelbe Paprika, Cocktailtomaten, Rettich. Snacks/Other: Merl Mousse Au Chocolat. more...
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1619 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Kajanchen's Weight History
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