Weigh In record (no journal entry) for 20 April 2017
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101.2 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 56.31g | Prot: 40.66g | Carbs: 88.40g.
Breakfast: Peanut Butter, OvenJoy Wheat Enriched Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lucerne Cream Cheese with Smoked Salmon, Macaroni or Pasta Salad, Ritz Crackers - Fresh Stack. Dinner: Green String Beans, Ore-Ida Extra Crispy Tater Tots, Bob Evans Tomato Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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3646 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours, Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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