Weigh In record (no journal entry) for 06 February 2010
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79.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2010:
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899 kcal
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Fat: 17.75g | Prot: 125.38g | Carbs: 56.70g.
Breakfast: Chocolate covered cherries, grapefruit, Navel oranges, Chicken Breast (Skin Not Eaten). more...
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2878 kcal
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Exercise:
Sitting - 11 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Swimming (slow) - 32 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 43 minutes. more...
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Losing 0.6 kg a Week
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wantfitin's Weight History
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