Weigh In record (no journal entry) for 24 April 2017
|
101.2 kg
Lost so far: 5.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 96.71g | Prot: 92.35g | Carbs: 83.21g.
Breakfast: Kale, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Green Peas (Frozen), Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Onions. Dinner: Shredded Sharp Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach, Green Peas (Frozen), Kerrygold Pure Irish Butter. Snacks/Other: Red Delicious Apples, Muenster Cheese. more...
|
|
2953 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|