Weigh In record (no journal entry) for 24 April 2017
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102 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 19.65g | Prot: 31.87g | Carbs: 87.16g.
Breakfast: Té (Infusión), Quaker Avena 3 Minutos, Plátano. Lunch: Be Light Agua de Jamaica, Pepino (Pelado), Pescado Empanizado, Cerdo Asado. Dinner: Sandía, Zarzamora, Manzana Verde. Snacks/Other: Nature Valley Trail Mix. more...
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3556 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...
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Gaining 0.6 kg a Week
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JuanCGamboaB's Weight History
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