Weigh In record (no journal entry) for 01 February 2012
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88.5 kg
Lost so far: 29.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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3107 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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