Weigh In record (no journal entry) for 24 April 2017
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 126.94g | Prot: 190.46g | Carbs: 79.96g.
Breakfast: Abacate, Queijo Mozzarella, Ovo Cozido, Equaliv Ômega 3, Ducoco Leite de Coco, Optimum Nutrition Whey Protein. Lunch: Nestlé Creme de Leite, Equaliv Ômega 3, Brócolis (Inteiro, Congelado), Qualitá Tomate Cereja, Pronto Light Cenoura, Hortifruti Antepasto de Abobrinha, Maçãs Fuji, Alcatra. Dinner: Nestlé Creme de Leite, Walmart Queijo Mussarela, Alcatra, Power One Pasta Integral de Amendoim - Crocante, Equaliv Ômega 3, Qualitá Tomate Cereja, Seara Brócolis Congelado, Pronto Light Cenoura. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Black Skull Creatina, Integralmedica Glutamina, Probiótica MCT Powder, Optimum Nutrition Whey Protein, Sadia Peito de Peru Defumado. more...
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2395 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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