Weigh In record (no journal entry) for 21 April 2017
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90.1 kg
Lost so far: 17.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 32.71g | Prot: 75.77g | Carbs: 57.69g.
Breakfast: Country Fresh Milk, Skinless Chicken Breast, Boiled Egg, Chicken Soup, Broccoli, Lettuce Salad with Assorted Vegetables. Lunch: Green String Beans, Cooked Eggplant, Skinless Chicken Breast, Braised Chicken Liver. Dinner: Duck Meat, House Salad. Snacks/Other: Hershey's Milk Chocolate Bar, Coffee (Brewed From Grounds), Gum Drops (Dietetic or Low Calorie, Sorbitol), Brown Sugar, Sugar, Coffee (Brewed From Grounds). more...
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3103 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 3 hours, Driving - 4 hours. more...
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Losing 2.1 kg a Week
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gode daa's Weight History
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