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gode daa
Journal
25 Apr 17
gode daa's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
89 kg
Lost so far:
19 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
895 kcal
Fat: 25.77g | Prot: 132.15g | Carbs: 32.18g.
Breakfast:
Spinach, Baked or Broiled Fish.
Lunch:
Baked or Broiled Fish, Kale.
Dinner:
Spinach, Braised Beef Liver, Chicken (Skin Not Eaten).
Snacks/Other:
2% Fat Milk, Coffee (Brewed From Grounds).
more...
2710 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes.
more...
Losing 2.8 kg a Week
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gode daa's Weight History
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