gode daa's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

89 kg Lost so far: 19 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

895 kcal

Fat: 25.77g | Prot: 132.15g | Carbs: 32.18g. Breakfast: Spinach, Baked or Broiled Fish. Lunch: Baked or Broiled Fish, Kale. Dinner: Spinach, Braised Beef Liver, Chicken (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...

2710 kcal

Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...

Losing 2.8 kg a Week

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gode daa's Journal, 25 Apr 17

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gode daa's Weight History