Owsley's Journal, 01 Feb 12

Ok I totally pigged put on the chocolate coconut bark at 3 pm at work. And a few bites of a MIM. And then not too hungry for dinner, but I ate it anyway. Went over my amount do calories and carbs. And very uncomfortable. Ugh! Must do better!

View Diet Calendar, 01 February 2012:
2324 kcal Fat: 360.78g | Prot: 77.84g | Carbs: 53.04g.   Breakfast: butter, mim, Coffee (Espresso Brewed) with water added. Lunch: safflower oil, flax seed oil, Celery, Grape tomatoes, Spinach, Hellman's mayo, Organic valley string cheese, Hard-Boiled Egg, Avocado, Green Olives with Pimento, Turkey deli, Caesar Salad Dressing. Dinner: Claussen pickle, Organic valley sour cream, Flax oil, Broccoli , Ground beef 85%. Snacks/Other: Chocolate Coconut bark with nuts. more...

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