Weigh In record (no journal entry) for 25 April 2017
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73.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 8.95g | Prot: 52.93g | Carbs: 80.13g.
Breakfast: K-Classic Hüttenkäse, Ja! Beerenmischung Tiefgefroren, Magerquark, Schwälbchen Frischer Entrahmter Joghurt Mild. Lunch: Granny Smith Äpfel, Cappuccino, Möhren, Zucchini. Dinner: Brokkoli, Ja! Thunfisch-Filets, Rote Paprika, Eisbergsalat, Champignons. more...
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3079 kcal
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Exercise:
Standing - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Aerobics - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Teaching - 1 hour, Reading - 1 hour, Desk Work - 5 hours. more...
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Losing 0.2 kg a Week
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