Weigh In record (no journal entry) for 25 April 2017
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70.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 72.01g | Prot: 50.39g | Carbs: 69.98g.
Breakfast: Café (Infusão). Lunch: Café (Expresso Infusão), Guacamole com Tomates, Purê de Abóbora, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Batata Doce. Dinner: La Violetera Azeitonas Verdes, Sadia Queijo Mussarela (40g). Snacks/Other: Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Banana-Maçã, Café (Infusão). more...
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2603 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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erikamsilva's Weight History
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