Weigh In record (no journal entry) for 25 April 2017
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 56.42g | Prot: 48.69g | Carbs: 239.14g.
Breakfast: Gutfried Hähnchen-Lyoner, Bellasan Activ Halbfett-Margarine, Stadtbäckerei Junge Laugenstange, Kaffee mit Milch, Fleischkäse, Aldi Streichfein Gesalzen, Thomy Gourmet-Remoulade, Lieken Urkorn Kasseler Weizenmischbrot. Lunch: McDonald's Erdbeerkuchen mit Buttermilch-Creme, Schlagsahne. Dinner: Volsberg Panaché (<1% Alc. Vol), Frische Pasta (Gekocht), Tomatensoße, Aldi Bio Vollkorn-Bratlinge Gemüse. more...
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Losing 4.0 kg a Week
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wovvbagger's Weight History
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