Weigh In record (no journal entry) for 25 April 2017
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86.9 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 59.48g | Prot: 86.88g | Carbs: 89.43g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee, Hard-Boiled Egg, Green Giant Hass Avocado. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Green Giant Hass Avocado, Fresh Express Caesar Complete Salad Kit. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Birds Eye Steamfresh Edamame in The Pod. Snacks/Other: Fruit Salad (without Citrus Fruits), Chobani Flip S'more S'mores. more...
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2745 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Cheleez30's Weight History
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