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Walk/Run (5.8 mph): 1.5 miles: 20:03
High Risk: 0 pts
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1579 kcal
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Fat: 68.74g | Prot: 79.24g | Carbs: 162.88g.
Breakfast: Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Havarti Cheese, Coffee with Cream, Olive Oil, Egg Beaters Egg Beaters - Original. Lunch: Whole Wheat Bread (Commercial), Milk (Nonfat), Publix Smoked Tavern Ham with Natural Juices, Mayonnaise. Dinner: Amy's Chili Mac Bowls, Great Value Green Olives with Pimento, Litehouse Foods Chunky Blue Cheese Dressing, Litehouse Foods Balsamic Vinaigrette Dressing. Snacks/Other: Whole Wheat Bread, Peanut Butter, Milk (Nonfat). more...
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2274 kcal
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Exercise:
Drumming - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 7 minutes, Walking (moderate) - 5/kph - 14 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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