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ercansari
Journal
25 Apr 17
ercansari's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
103 kg
Lost so far:
24.3 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
1093 kcal
Fat: 46.74g | Prot: 42.19g | Carbs: 135.32g.
Breakfast:
Süzme Peynir, Zeytin, Pınar Cheddar, Haşlanmış Yumurta, Mevsim Salata.
Dinner:
Süt, Çiğ Köfte.
Snacks/Other:
Vanilyalı Gofret (Yüksek Yağ), Yeşil Yapraklı Marul.
more...
2758 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ercansari's Weight History
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