Weigh In record (no journal entry) for 25 April 2017
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3342 kcal
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Fat: 157.49g | Prot: 141.91g | Carbs: 341.77g.
Breakfast: Gut & Günstig Salami Sticks. Dinner: Gut & Günstig Sonnenblumen Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Myprotein Impact Whey Protein, TiP H-Vollmilch 3,5%, Real Quality Mangostreifen, Gut & Günstig Salami Sticks, Honigmelonen, Nektarinen, Kinder Country, Kinder Riegel (21g), REWE Bio Maiswaffeln. more...
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Losing 0.7 kg a Week
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