Weigh In record (no journal entry) for 25 April 2017
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 18.76g | Prot: 48.14g | Carbs: 90.86g.
Breakfast: Davaca Queijo Minas Padrão Light sem Lactose, Danone Iogurte Grego Light Tradicional, Ceifeiro Semente de Chia, Café. Lunch: Abacaxi, Pimentão Amarelo, Pimentão Vermelho, Big Frango Filé de Peito, Brócolis, Cenouras. Dinner: Sopa de Legumes, Seara Carne Moída. Snacks/Other: Melão, Bio Alimentos Banana Chips, Couve Manteiga Crua, Abacaxi. more...
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Losing 3.5 kg a Week
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Ylanadias's Weight History
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