Weigh In record (no journal entry) for 26 April 2017
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 46.91g | Prot: 71.11g | Carbs: 156.01g.
Breakfast: Susamlı Simit. Lunch: Tam Yağlı Sade Yoğurt, Haşlanmış Nohut, Bulgur (Pişmiş), Bulgur (Pişmiş), Haşlanmış Nohut, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Lavaş, Mercimek Çorbası, Tavuk Şiş, Nar Ekşisi, Zeytinyağı. Snacks/Other: Armut, Çilek, Sütlü Kahve. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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