Weigh In record (no journal entry) for 26 April 2017
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 73.17g | Prot: 170.84g | Carbs: 290.41g.
Breakfast: Финик, Добродия Овсянка Геркулес. Lunch: Пекинская Капуста, Арахис, Подсолнечное Масло, Рис Вареный, Молодая Морковь, Рыбий Жир из Печени Трески, Цветная Капуста, Соевое Мясо. Dinner: Словяночка Творог 0%, Словяночка Творог 5%, Добродия Овсянка Геркулес. more...
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2307 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Gym - 1 hour, Cross Training - 10 minutes. more...
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Losing 0.7 kg a Week
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mkrukovsky's Weight History
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