Weigh In record (no journal entry) for 02 February 2012
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61.5 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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532 kcal
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Fat: 10.55g | Prot: 42.28g | Carbs: 68.59g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: Lean Cuisine stuffed cabbage. Snacks/Other: V8 hot and spicy, Chobani Greek Yogurt Plain non-fat. more...
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Losing 1.6 kg a Week
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Comments
If I don't eat too much salt, maybe I can avoid the swelling that causes me to pop back up in weight and is so disheartening.
02 Feb 12 by member: ahanks1
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