Weigh In record (no journal entry) for 26 April 2017
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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2327 kcal
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Fat: 164.17g | Prot: 178.78g | Carbs: 53.84g.
Breakfast: Ovo (Inteiro), Equaliv Ômega 3, Café (Infusão), Abacate, Queijo Mozzarella. Lunch: Pronto Light Abobrinha Italiana, Equaliv Ômega 3, Nestlé Creme de Leite, Carne de Vaca Moída, Maçãs Fuji. Dinner: Spoleto Abobrinha Cozida, Power One Pasta Integral de Amendoim - Crocante, Carne de Vaca Moída, Nestlé Creme de Leite, Equaliv Ômega 3. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Black Skull Creatina, Integralmedica Glutamina, Probiótica MCT Powder, Optimum Nutrition Whey Protein, Sadia Peito de Peru Defumado. more...
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2398 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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