Weigh In record (no journal entry) for 26 April 2017
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103.2 kg
Lost so far: 10.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 40.79g | Prot: 95.02g | Carbs: 131.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds. more...
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Losing 0.5 kg a Week
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