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zapatista
Journal
02 Feb 12
zapatista's Journal, 02 Feb 12
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Weigh In record (no journal entry) for 02 February 2012
93.8 kg
Lost so far:
10.5 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2012:
1244 kcal
Fat: 67.40g | Prot: 73.86g | Carbs: 87.79g.
Breakfast:
Cheddar Cheese.
Lunch:
Blueberry Almond Oatmeal, Chicken Apple Sausage Daybreaker.
more...
2512 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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